Natural relief for groin strain

Strain of any muscle is painful, especially the groin. Our homeopathic protocol offers fast, natural relief for groin strain, providing significant relief within 24 hours and potential recovery in 7-10 days in most cases.

Understanding Groin Strain

A groin strain is an overstretch or tearing injury to the muscles of the inner thigh, making walking, lifting the knee, or moving the leg difficult and painful. Groin strains can occur from overuse of the muscles or a sudden contraction of the muscles. The severity of muscle strain is graded as follows:

• Grade 1: Mild or partial stretch or a tear of a few muscle fibers. The muscle is tender and painful but maintains normal strength. Use of the leg is not impaired, and walking is normal.
• Grade 2: Moderate stretch or tearing of a greater percentage of the muscle fibers. There is more tenderness and pain, noticeable loss of strength, and sometimes bruising. Use of the leg is noticeably impaired, and limping when walking is common.
• Grade 3: Severe tear of the muscle fibers, sometimes a complete muscle tear. A “popping” sound may be heard or felt when the injury occurs. Bruising is apparent, and sometimes a “dent” in the muscle may be seen under the skin at the site of the tear. Use of the leg is severely difficult, and putting weight on the leg is very painful.

Groin strains often occur in athletic activities such as football, soccer, and dance, but they can also happen during everyday activities such as lifting heavy items, slipping while walking, or climbing stairs or ladders.

Homeopathic Protocol

Our homeopathic protocol offers fast natural relief for groin strain:

1. Initial Dose: As soon as possible, take one dose of Arnica 200.
2. Second Dose: Wait for 12 hours, then take a dose of Ruta 200.
3. Ongoing Relief: Within 24 hours, you should see a substantial reduction in your pain. Continue taking one dose of Arnica 200 in the morning and Ruta 200 in the evening.
4. Topical Application: Apply Arnica cream to the affected area 5-6 times a day.
5. Continuation: Follow this protocol of Arnica and Ruta until you are fully recovered.
6. Activity Modification: Continue daily activities but avoid movements that cause pain in the groin. Stop all forms of exercise and sports until fully recovered.

Dosage Instructions

• Pills/Pellets: One dose is one pill. If the pellets are very small (like fine sugar grains), then 7-10 pellets. Dissolve the pill in your mouth.
• Liquid Remedy: Put one drop of the remedy in half a glass of water, stir, and take one teaspoon from it. That’s one dose.

For further details or help, you can contact us or use our FREE Smart Remedy Finder to find the right remedy for many injuries and illnesses along with detailed prescription guidelines on expected improvement, when to repeat the dose, etc.

Common Sense Precautions

This protocol can help with all types of groin strains. If you suspect a Grade-3 strain, seek emergency medical help in addition to following the above protocol.