Test your health knowledge.

Some questions are more difficult than others!
Scoll to the end of the page for Answers! For detailed reasons, try Googling or Contact Us

[poll id="2"][poll id="3"][poll id="4"][poll id="5"][poll id="6"][poll id="7"][poll id="8"][poll id="9"][poll id="10"][poll id="11"][poll id="12"][poll id="13"][poll id="14"][poll id="15"][poll id="16"][poll id="17"][poll id="18"][poll id="19"][poll id="20"][poll id="21"][poll id="22"][poll id="23"][poll id="24"][poll id="25"][poll id="26"][poll id="1"] The Answers are:
What are the benefits of weight training-all of the above
How many minutes at least should your each weight training session should be-20
How many days a week at least should you do strength/weight training-3
How many days a week should you walk at least-5
How many minutes should you walk at least to get the health benefits-30
What is an ideal BMI (Body Mass Index)-5
What is HbA1C-gives average sugar
What is normal high side blood pressure for a healthy person, mmHg-less than 125
What is normal low side blood pressure for a healthy person, mmHg-less than 85
At what fasting blood sugar a person is considered diabetic, mg/dL-126
At what fasting blood sugar a person is considered pre-diabetic, mg/dL-106
What is normal fasting blood sugar for a healthy person, mg/dL-Less than 85
Treating eczema in children with steroidal creams results in asthma later on-true
Chronic sleep deprivation causes obesity and diabetes-true
You can lose some weight just by sleeping enough-true
Diet Coke and other such diet drinks cause memory loss-true
White sugar is better than brown sugar-true
Sugar-Free alternatives are safe to use for diabetics-false
Bananas are good for diabetics-false
Which of these is good for high heat cooking-none
Which is better cookware-steel
Which cream is better-made from non homogenized milk
Which milk is better- non homogenized
Should you do stretching before or after exercise-both
Which is the healthier nut for your heart-almond
How is this website? Great of course:)