What are Schuessler Salts and how to use them
The 12 Schuessler salts a.k.a Bio Chemic Salts were formulated by Dr. William H. Schuessler of Oldenburg, Germany. These salts are believed to be crucial to the health of the body in treating & at times preventing several diseases.
Following is a summary of their uses & guidelines for using them.
Potency: 3x or 6x (Both are fine, you can use either based on availability)
Dosage:
Low to Medium health issues: 1 tablet can be taken upto 4 times a day till releif.
Severe health issues: 3 tablets can be taken upto 4 times a day till relief.
If health problem worsens after the dose, stop the remedy & consult a doctor/homeopath.
In case the health problem keeps returning as soon as the dosage is stopped then you need homeopathic remedies in higher potencies (30, 200 or higher) prescribed by a homeopath for permanent cure.
Calcium fluoride – Calc fluor
Health issues of: Skin, connective tissue, tooth enamel, joints and bones.
Overall the patient feels better with: Heat in general; hot weather; hot applications; rubbing.
Overall the patient feels worse with: Damp and cold weather; physical motion.
Calcium phosphate – Calc phos
Health issues of: Teeth and bones.
Overall the patient feels better with: Lying down; resting; warmth.
Overall the patient feels worse with: Damp and cold weather; getting wet.
Calcium sulphate – Calc sulph
Health issues of: Skin e.g. Dandruff. Pimples. Boils. Has a cleansing effect throughout the system. Assists in the removal of waste via the lymphatic system.
Overall the patient feels better with: Dry air and cool open weather. Overall the patient feels worse with: Wet, damp, warm weather; physical exertion.
Ferrum phosphate – Ferrum phos
Health issues of: Low red blood cells. Anaemia. Aids the absorbtion of iron.
Overall the patient feels better with: Gentle motions; cold applications; rest.
Overall the patient feels worse with: Damp and cold weather; getting wet.
Potassium chloride – Kali mur
Health issues of: Respiratory system – coughs, colds, bronchitis.
Overall the patient feels better with: Keeping still; cold applications.
Overall the patient feels worse with: Motion; physical exertion; rich foods.
Potassium phosphate – Kali phos
Health issues of: Issues due to anxiety & nervousness.
Overall the patient feels better with: Warmth; rest; gentle motion; company; heat.
Overall the patient feels worse with: Worry & stress.
Potassium sulphate – Kali sulph
Health issues of: Skin, muscles. Yellowish or greenish discharges.
Better for: Dry and stable weather; cool, fresh, open air.
Overall the patient feels worse with:Hot drinks; late afternoon air.
Magnesium phosphate – Mag phos
Health issues of: Muscle spasms, cramps, and hiccups, twitches.
Overall the patient feels better with: Firm pressure; bending double; heat.
Overall the patient feels worse with: Cold air; noise; glare.
Sodium chloride – Nat mur
Health issues of: Craving for salty foods, dry or greasy skin, constipation.
Overall the patient feels better with: Open air, fresh air, tight clothing; lying on right side.
Overall the patient feels worse with: Hot rooms; heat; noise; lying down; talking.
Sodium phosphate – Nat phos
Health issues of: Acidity, indigestion or heartburn
Overall the patient feels better with: Cold.
Overall the patient feels worse with: Thunderstorms; mental or physical exertion; fats.
Sodium sulphate – Nat sulph
Health issues of: Poor elimination of metabolic wastes from the body via kidneys, liver and bowel. Constipation, joint pains.
Overall the patient feels better with: Warm dry air; open air.
Overall the patient feels worse with: Dampness; lying on left side; pressure.
Silicea – Sil
Health issues of: Skin, hair, nails
Overall the patient feels better with: Warmth; warm, humid weather.
Overall the patient feels worse with: Light; noise; cold.
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